The Kaizen Way to Wellness - Dr. Tomas Hemgren
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Newsworthy Information

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May 31st – Wellness Way Approach to Inflammation

Inflammation… you hear the term a lot, but really…what is…

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Creamy Chicken

Creamy Chicken with Spaghetti Squash

Ingredients:

  • 1 spaghetti squash
  • 3 cups cooked chicken-diced (I prefer chicken thighs for better flavor and cheaper price!)
  • 2 tablespoon grape seed,…
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Meatballs

Oven-Baked Meatballs

Ingredients:

  • 1 pound grassfed ground beef
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon Himalayan sea salt
  • 1 teaspoon oregano
  • 2 tablespoons brown…
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Gluten Free Breakfast Bread

Gluten Free Breakfast Bread

Ingredients:

  • ½ cup of raisins, currants or almonds (optional)
  • 1 (6 oz) container plain, vanilla or chocolate coconut milk yogurt
  • ¾ cup…
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